4-7-8 Breathing Technique

4-7-8 breathing technique - infographic- Dr George Ceremuga Holistic Health and healing (1)

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4-7-8 Breathing Technique Handout

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Learn more on our Wednesday Wellness videos below or check out Meditative Exercises videos.



What we need is empowerment and self-care. We have to change our whole mindset about our health and embrace lifestyle medicine. Here at DrGeorgeJ Holistic Health and Healing, we offer support and empowerment to everyone and everyone who chooses to live fully alive and empowered to optimal body, mind, and spirit health through the Creator Model of Healthcare’s 5 Pillars of Wellness.

We are excited to be a part of a change in the healthcare.


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