14-DAY
Mindfulness
Moments

Patient Education

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  • About
  • Sessions

Each day will start with a prayer and end with a positive affirmation.

Get your free 14-Day Mindfulness Handout today!

Objectives

Enjoy peace in the present moment.

Lead with love.

Live fully alive in mind, body, and spirit.

14-Day Mindfulness Moments Calendar

Start marking your calendars!

1

DAY

 

– Mindfulness Moments
– Lakota 4 Directions Prayer

2

DAY

 

– Cultivate and Attitude of Gratitude
– Smile, Breathe, Love

3

DAY

 

– Lady Bug
– Grounding Exercises

4

DAY

 

– Loving Kindness

5

DAY

 

– Progressive Muscle Relaxation

6

DAY

 

– Reiki Energy

7

DAY

 

– Yoga

8

DAY

 

– 5 Finger Prayer

9

DAY

 

– Guided Imagery

10

DAY

 

– Buddha Quotes

11

DAY

 

– Creator Model of Healthcare

12

DAY

 

– Positive Affirmations

13

DAY

 

– Lakota 12 Virtues of Ethics

14

DAY

 

– Talking/Listening/Prayer Circle

14-Day Sessions

Videos and other resources for each day will be available in this page.

Day 1

Play Video

Reflection:
Mitakuye Oyasin: We are all related.

4 Direction Song

Lakota 4 Directions Prayer

Pipe and Bible Prayer

Day 2

Play Video

Reflection:
God, Do You Love Me?

Daily Devotion:
God, Do You Love Me?

Smile, Breathe, Love:
Cultivate an Attitude of Gratitude

Day 3

Play Video

Reflection: Remain in my Love

Daily Devotion:
Remain in my Love

Play Video

Lady Bug: Let Go and Let God

Play Video

Grounding Exercises

Today's Affirmation

Day 4

Play Video

Reflection: Be Holy

Daily Devotion: Be Holy

Play Video

Lady Bug: Let Go and Let God

Today's Affirmation

Day 5

Play Video

Reflection: Teacher you have answered well.

Play Video

Progressive Muscle Relaxation

Today's Affirmation

Day 6

Play Video

Reflection:
We are all destined for glory.

Play Video

Reiki Energy Self-Care

Today's Affirmation

Day 7

Play Video

Reflection:
Each day is a new beginning.

Play Video

YOGA - The New LOL

Play Video

Yoga Self-Care Technique

Today's Affirmation

Day 8

Play Video

Reflection and Acupressure

Play Video

The 5 Finger Prayer

Today's Affirmation

Day 9

Play Video

Reflection:
Each day is a new beginning.

Guided Imagery

Today's Affirmation

Day 10

Play Video

Reflection:
Blessed are the Merciful

Play Video

All the Love from Nepal

Buddha Quotes

Today's Affirmation

Day 11

Play Video

Reflection:
Reclaiming God's Model of Healthcare

Play Video

The 5 Pillars of Wellness

Today's Affirmation

Day 12

Play Video

Reflection:
Reclaiming God's Model of Healthcare

Teaser video with Lakota Elder Richard Sherman

Compilation of Positive Affirmation

Day 13

Play Video

Reflection:
Prayer is the Best Medicine

Play Video

Discussion Lakota Elder Richard Sherman

Day 14

Play Video

Reflection:
A Wonderful Journey as We Lead with Love

Today's Affirmation

Bonus

Play Video

Reflection:
COVID Reflection

Today's Affirmation

Mark your calendars!

14-Day Mindfulness Moments Calendar

DAY 1

MAY 16

– Mindfulness Moments
– Lakota 4 Directions Prayer

DAY 2

MAY 17

– Cultivate and Attitude of Gratitude
– Smile, Breathe, Love

DAY 3

MAY 18

– Lady Bug
– Grounding Exercises

DAY 4

MAY 19

– Loving Kindness

DAY 5

MAY 20

– Progressive Muscle Relaxation

DAY 6

MAY 21

– Reiki Energy

DAY 7

MAY 22

– Yoga

DAY 8

MAY 23

– 5 Finger Prayer

DAY 9

MAY 24

– Guided Imagery

DAY 10

MAY 25

– Buddha Quotes

DAY 11

MAY 26

– Creator Model of Healthcare

DAY 12

MAY 27

– Positive Affirmations

DAY 13

MAY 28

– Lakota 12 Virtues of Ethics

DAY 14

MAY  29

– Talking/Listening/
Prayer Circle

Lead with Love as the power of love is God!

Dr. George J. Ceremuga received a Bachelor of Science from the United States Military Academy at West Point, N.Y. He served as an Army Officer with the 4th Infantry Division prior to medical school. He received his Doctor of Osteopathy from the Ohio University College of Osteopathic Medicine and completed a Family Practice Residency at The Medical Center in Beaver, Pennsylvania.

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