Each day will start with a prayer and end with a positive affirmation.
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Objectives
Enjoy peace in the present moment.
Lead with love.
Live fully alive in mind, body, and spirit.
14-Day Mindfulness Moments Calendar
Start marking your calendars!
1
DAY
– Mindfulness Moments
– Lakota 4 Directions Prayer
2
DAY
– Cultivate and Attitude of Gratitude
– Smile, Breathe, Love
3
DAY
– Lady Bug
– Grounding Exercises
4
DAY
– Loving Kindness
5
DAY
– Progressive Muscle Relaxation
6
DAY
– Reiki Energy
7
DAY
– Yoga
8
DAY
– 5 Finger Prayer
9
DAY
– Guided Imagery
10
DAY
– Buddha Quotes
11
DAY
– Creator Model of Healthcare
12
DAY
– Positive Affirmations
13
DAY
– Lakota 12 Virtues of Ethics
14
DAY
– Talking/Listening/Prayer Circle
14-Day Sessions
Videos and other resources for each day will be available in this page.
Day 1
Reflection:
Mitakuye Oyasin: We are all related.
4 Direction Song
Lakota 4 Directions Prayer
Pipe and Bible Prayer
Day 2
Reflection:
God, Do You Love Me?
Daily Devotion:
God, Do You Love Me?
Smile, Breathe, Love:
Cultivate an Attitude of Gratitude
Day 3
Reflection: Remain in my Love
Daily Devotion:
Remain in my Love
Lady Bug: Let Go and Let God
Grounding Exercises
Today's Affirmation
Day 4
Reflection: Be Holy
Daily Devotion: Be Holy
Lady Bug: Let Go and Let God
Today's Affirmation
Day 5
Reflection: Teacher you have answered well.
Progressive Muscle Relaxation
Today's Affirmation
Day 6
Reflection:
We are all destined for glory.
Reiki Energy Self-Care
Today's Affirmation
Day 7
Reflection:
Each day is a new beginning.
YOGA - The New LOL
Yoga Self-Care Technique
Today's Affirmation
Day 8
Reflection and Acupressure
The 5 Finger Prayer
Today's Affirmation
Day 9
Reflection:
Each day is a new beginning.
Guided Imagery
Today's Affirmation
Day 10
Reflection:
Blessed are the Merciful
All the Love from Nepal
Buddha Quotes
Today's Affirmation
Day 11
Reflection:
Reclaiming God's Model of Healthcare
The 5 Pillars of Wellness
Today's Affirmation
Day 12
Reflection:
Reclaiming God's Model of Healthcare
Teaser video with Lakota Elder Richard Sherman
Day 13
Reflection:
Prayer is the Best Medicine
Discussion Lakota Elder Richard Sherman
Day 14
Reflection:
A Wonderful Journey as We Lead with Love
Today's Affirmation
Bonus
Mark your calendars!
14-Day Mindfulness Moments Calendar
DAY 1
MAY 16
– Mindfulness Moments
– Lakota 4 Directions Prayer
DAY 2
MAY 17
– Cultivate and Attitude of Gratitude
– Smile, Breathe, Love
DAY 3
MAY 18
– Lady Bug
– Grounding Exercises
DAY 4
MAY 19
– Loving Kindness
DAY 5
MAY 20
– Progressive Muscle Relaxation
DAY 6
MAY 21
– Reiki Energy
DAY 7
MAY 22
– Yoga
DAY 8
MAY 23
– 5 Finger Prayer
DAY 9
MAY 24
– Guided Imagery
DAY 10
MAY 25
– Buddha Quotes
DAY 11
MAY 26
– Creator Model of Healthcare
DAY 12
MAY 27
– Positive Affirmations
DAY 13
MAY 28
– Lakota 12 Virtues of Ethics
DAY 14
MAY 29
– Talking/Listening/
Prayer Circle
Ready to start living fully alive?
Please allow us to lead with love on your wellness journey.
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