Each day will start with a prayer and end with a positive affirmation.
Get your free 14-Day Mindfulness Handout today!
Objectives
Enjoy peace in the present moment.
Lead with love.
Live fully alive in mind, body, and spirit.
14-Day Mindfulness Moments Calendar
Start marking your calendars!
1
DAY
– Mindfulness Moments
– Lakota 4 Directions Prayer
2
DAY
– Cultivate and Attitude of Gratitude
– Smile, Breathe, Love
3
DAY
– Lady Bug
– Grounding Exercises
4
DAY
– Loving Kindness
5
DAY
– Progressive Muscle Relaxation
6
DAY
– Reiki Energy
7
DAY
– Yoga
8
DAY
– 5 Finger Prayer
9
DAY
– Guided Imagery
10
DAY
– Buddha Quotes
11
DAY
– Creator Model of Healthcare
12
DAY
– Positive Affirmations
13
DAY
– Lakota 12 Virtues of Ethics
14
DAY
– Talking/Listening/Prayer Circle
14-Day Sessions
Videos and other resources for each day will be available in this page.
Day 1
Reflection:
Mitakuye Oyasin: We are all related.
4 Direction Song
Lakota 4 Directions Prayer
Pipe and Bible Prayer
Day 2
Reflection:
God, Do You Love Me?
Daily Devotion:
God, Do You Love Me?
Smile, Breathe, Love:
Cultivate an Attitude of Gratitude
Day 3
Reflection: Remain in my Love
Daily Devotion:
Remain in my Love
Lady Bug: Let Go and Let God
Grounding Exercises
Today's Affirmation
Day 4
Reflection: Be Holy
Daily Devotion: Be Holy
Lady Bug: Let Go and Let God
Today's Affirmation
Day 5
Reflection: Teacher you have answered well.
Progressive Muscle Relaxation
Today's Affirmation
Day 6
Reflection:
We are all destined for glory.
Reiki Energy Self-Care
Today's Affirmation
Day 7
Reflection:
Each day is a new beginning.
YOGA - The New LOL
Yoga Self-Care Technique
Today's Affirmation
Day 8
Reflection and Acupressure
The 5 Finger Prayer
Today's Affirmation
Day 9
Reflection:
Each day is a new beginning.
Guided Imagery
Today's Affirmation
Day 10
Reflection:
Blessed are the Merciful
All the Love from Nepal
Buddha Quotes
Today's Affirmation
Day 11
Reflection:
Reclaiming God's Model of Healthcare
The 5 Pillars of Wellness
Today's Affirmation
Day 12
Reflection:
Reclaiming God's Model of Healthcare
Teaser video with Lakota Elder Richard Sherman
Day 13
Reflection:
Prayer is the Best Medicine
Discussion Lakota Elder Richard Sherman
Day 14
Reflection:
A Wonderful Journey as We Lead with Love
Today's Affirmation
Bonus
Mark your calendars!
14-Day Mindfulness Moments Calendar
DAY 1
MAY 16
– Mindfulness Moments
– Lakota 4 Directions Prayer
DAY 2
MAY 17
– Cultivate and Attitude of Gratitude
– Smile, Breathe, Love
DAY 3
MAY 18
– Lady Bug
– Grounding Exercises
DAY 4
MAY 19
– Loving Kindness
DAY 5
MAY 20
– Progressive Muscle Relaxation
DAY 6
MAY 21
– Reiki Energy
DAY 7
MAY 22
– Yoga
DAY 8
MAY 23
– 5 Finger Prayer
DAY 9
MAY 24
– Guided Imagery
DAY 10
MAY 25
– Buddha Quotes
DAY 11
MAY 26
– Creator Model of Healthcare
DAY 12
MAY 27
– Positive Affirmations
DAY 13
MAY 28
– Lakota 12 Virtues of Ethics
DAY 14
MAY 29
– Talking/Listening/
Prayer Circle
Lead with Love as the power of love is God!
Dr. George J. Ceremuga received a Bachelor of Science from the United States Military Academy at West Point, N.Y. He served as an Army Officer with the 4th Infantry Division prior to medical school. He received his Doctor of Osteopathy from the Ohio University College of Osteopathic Medicine and completed a Family Practice Residency at The Medical Center in Beaver, Pennsylvania.
