14-DAY
Mindfulness
Moments

Patient Education

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Each day will start with a prayer and end with a positive affirmation.

Get your free 14-Day Mindfulness Handout today!

Objectives

Enjoy peace in the present moment.

Lead with love.

Live fully alive in mind, body, and spirit.

14-Day Mindfulness Moments Calendar

Start marking your calendars!

1

DAY

 

– Mindfulness Moments
– Lakota 4 Directions Prayer

2

DAY

 

– Cultivate and Attitude of Gratitude
– Smile, Breathe, Love

3

DAY

 

– Lady Bug
– Grounding Exercises

4

DAY

 

– Loving Kindness

5

DAY

 

– Progressive Muscle Relaxation

6

DAY

 

– Reiki Energy

7

DAY

 

– Yoga

8

DAY

 

– 5 Finger Prayer

9

DAY

 

– Guided Imagery

10

DAY

 

– Buddha Quotes

11

DAY

 

– Creator Model of Healthcare

12

DAY

 

– Positive Affirmations

13

DAY

 

– Lakota 12 Virtues of Ethics

14

DAY

 

– Talking/Listening/Prayer Circle

14-Day Sessions

Videos and other resources for each day will be available in this page.

Day 1

Play Video

Reflection:
Mitakuye Oyasin: We are all related.

4 Direction Song

Lakota 4 Directions Prayer

Pipe and Bible Prayer

Day 2

Play Video

Reflection:
God, Do You Love Me?

Daily Devotion:
God, Do You Love Me?

Smile, Breathe, Love:
Cultivate an Attitude of Gratitude

Day 3

Play Video

Reflection: Remain in my Love

Daily Devotion:
Remain in my Love

Play Video

Lady Bug: Let Go and Let God

Play Video

Grounding Exercises

Today's Affirmation

Day 4

Play Video

Reflection: Be Holy

Daily Devotion: Be Holy

Play Video

Lady Bug: Let Go and Let God

Today's Affirmation

Day 5

Play Video

Reflection: Teacher you have answered well.

Play Video

Progressive Muscle Relaxation

Today's Affirmation

Day 6

Play Video

Reflection:
We are all destined for glory.

Play Video

Reiki Energy Self-Care

Today's Affirmation

Day 7

Play Video

Reflection:
Each day is a new beginning.

Play Video

YOGA - The New LOL

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Yoga Self-Care Technique

Today's Affirmation

Day 8

Play Video

Reflection and Acupressure

Play Video

The 5 Finger Prayer

Today's Affirmation

Day 9

Play Video

Reflection:
Each day is a new beginning.

Guided Imagery

Today's Affirmation

Day 10

Play Video

Reflection:
Blessed are the Merciful

Play Video

All the Love from Nepal

Buddha Quotes

Today's Affirmation

Day 11

Play Video

Reflection:
Reclaiming God's Model of Healthcare

Play Video

The 5 Pillars of Wellness

Today's Affirmation

Day 12

Play Video

Reflection:
Reclaiming God's Model of Healthcare

Teaser video with Lakota Elder Richard Sherman

Compilation of Positive Affirmation

Day 13

Play Video

Reflection:
Prayer is the Best Medicine

Play Video

Discussion Lakota Elder Richard Sherman

Day 14

Play Video

Reflection:
A Wonderful Journey as We Lead with Love

Today's Affirmation

Bonus

Play Video

Reflection:
COVID Reflection

Today's Affirmation

Mark your calendars!

14-Day Mindfulness Moments Calendar

DAY 1

MAY 16

– Mindfulness Moments
– Lakota 4 Directions Prayer

DAY 2

MAY 17

– Cultivate and Attitude of Gratitude
– Smile, Breathe, Love

DAY 3

MAY 18

– Lady Bug
– Grounding Exercises

DAY 4

MAY 19

– Loving Kindness

DAY 5

MAY 20

– Progressive Muscle Relaxation

DAY 6

MAY 21

– Reiki Energy

DAY 7

MAY 22

– Yoga

DAY 8

MAY 23

– 5 Finger Prayer

DAY 9

MAY 24

– Guided Imagery

DAY 10

MAY 25

– Buddha Quotes

DAY 11

MAY 26

– Creator Model of Healthcare

DAY 12

MAY 27

– Positive Affirmations

DAY 13

MAY 28

– Lakota 12 Virtues of Ethics

DAY 14

MAY  29

– Talking/Listening/
Prayer Circle

Ready to start living fully alive?

Please allow us to lead with love on your wellness journey.

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