4-7-8 Breathing Technique

Rooted in yoga, this breathing technique is intended to slow your heart rate and calm your mind.

It's a 3-step breathing technique:

Breathe In

Breathe in deeply through your nose for 4 seconds


Hold your breath for 7 seconds


Exhale through your mouth for 8 seconds

Repeat as many times as you need to calm your mind, relax your body and renew your spirit, which is the foundation for healing.

Download 4-7-8 Breathing Technique Handout for free!

Lead with Love as the power of love is God!

Dr. George J. Ceremuga received a Bachelor of Science from the United States Military Academy at West Point, N.Y. He served as an Army Officer with the 4th Infantry Division prior to medical school. He received his Doctor of Osteopathy from the Ohio University College of Osteopathic Medicine and completed a Family Practice Residency at The Medical Center in Beaver, Pennsylvania.

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