How to Meditate: A Beginner’s Guide

How to Meditate: A Beginner’s Guide

Meditation is a centuries-old technique that is thought to have emerged in India thousands of years ago. Early on in history, adjacent countries swiftly copied the practice, and it became a part of many religions around the world. The name “meditation,” which comes from the Latin word meditatum, was not coined until the 12th century AD.

Acupressure: Definition, Benefits and Uses

Acupressure: Definition, Benefits and Uses

Acupressure, which has been practiced in China for thousands of years, uses the same principles as acupuncture to promote relaxation, wellbeing, and disease treatment. It is a harmless and mild alternative therapy that is used to treat a variety of ailments. It’s a technique for treating illness and discomfort by triggering the body’s self-healing capabilities.