Heaven’s pose​

Recently while I was doing yoga, the Lord showed me a new pose. As I was in the “upward salute” both arms extended and my gaze to heaven, the Lord planted my left foot on the earth and extended my right foot forward with arms and gaze extended to the heavens. I know share this pose in my yoga class as part of bringing the mind, body, and spirit into the same room.

Many times, God blesses me with wisdom while I exercise. I cannot remember a bad workout. I always feel better and grateful for the Holy Spirit’s encouragement. I know that Jesus encourages the third pillar of wellness-motion is a lotion. We were made to move. We are a labor of Love made by God, for God, and to return to God. Jesus role modeled how to live a balanced God-centered life. Thanks be to God!