Avocado And Spinach Smoothie


• 2/3 cup chopped avocado
• 1 cup fresh chopped mango
• 2 tablespoons fresh lemon juice
• 1 tablespoon fresh grated ginger
• 1 cup chopped spinach
• 1 teaspoon honey
• 1 cup ice


  1. Combine the ingredients in a blender and blend until smooth.
  2. Divide between 2 glasses and serve.

Nutrition Data:

176 calories | 10.1g fat | 22.2g carbs | 2.4g protein | 5.3g fiber | 14.9g sugars | 20mg sodium

Did you try this smoothie?

Tag @drgeorgej at Instagram and hashtag it #drgeorgejwellness

Source: Campbell, Bill. The Outback Vision Protocol.

You may also like

Subscribe to the DrGeorgeJ podcast!

Latest Blogs

Dr. George J. Ceremuga

Osteopathic Family Physician | Ambassador for Christ​ | Biblical Health Coach | Active Veteran

Avocado And Spinach Smoothie