Berry Beet Smoothie


• 1 cup coconut milk
• 1 cup sliced strawberries
• 1 small beet, peeled and
• 1 cup blackcurrants
• 1 to 2 teaspoons agave nectar


  1. Combine the ingredients in a blender and blend for 30 to 60 seconds, or until smooth.
  2. Pour into glasses and serve immediately, or store in the refrigerator for up to 3 days.

Nutrition Data:

371 calories | 29.2g fat | 29.8g carbs | 4.9g protein | 5.3g fiber | 15.3g sugars | 58mg sodium

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Source: Campbell, Bill. The Outback Vision Protocol.

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Dr. George J. Ceremuga

Dr. George J. Ceremuga received a Bachelor of Science from the United States Military Academy at West Point, N.Y. He served as an Army Officer with the 4th Infantry Division prior to medical school. He received…

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Berry Beet Smoothie