Berry Beet Smoothie

Ingredients:

• 1 cup coconut milk
• 1 cup sliced strawberries
• 1 small beet, peeled and
chopped
• 1 cup blackcurrants
• 1 to 2 teaspoons agave nectar
(optional)

Steps:

  1. Combine the ingredients in a blender and blend for 30 to 60 seconds, or until smooth.
  2. Pour into glasses and serve immediately, or store in the refrigerator for up to 3 days.

Nutrition Data:

371 calories | 29.2g fat | 29.8g carbs | 4.9g protein | 5.3g fiber | 15.3g sugars | 58mg sodium

Did you try this smoothie?

Tag @drgeorgej at Instagram and hashtag it #drgeorgejwellness

Source: Campbell, Bill. The Outback Vision Protocol.

You may also like

Dr. George J. Ceremuga

Dr. George J. Ceremuga received a Bachelor of Science from the United States Military Academy at West Point, N.Y. He served as an Army Officer with the 4th Infantry Division prior to medical school. He received…

Daily Devotions

Berry Beet Smoothie