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Bilberry-and-Grape

Bilberry And Grape Smoothie

Ingredients:

• ½ cup fresh or frozen bilberries
• ½ cup fresh grapes
• ¼ cup coconut milk
• 2 tablespoons fresh chopped mint
• Extra mint for garnish

Steps:

  1. Combine the fruit, coconut milk, and chopped mint in a blender.
  2. Blend for 30 to 45 seconds until smooth, then garnish with a fresh mint leaf.

Nutrition Data:

191 calories | 14.5g fat | 15.5g carbs | 2g protein | 3.1g fiber | 9.5g sugars | 13mg sodium

Did you try this smoothie?

Tag @drgeorgej at Instagram and hashtag it #drgeorgejwellness

Source: Campbell, Bill. The Outback Vision Protocol.

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Dr. George J. Ceremuga

Osteopathic Family Physician | Ambassador for Christ​ | Biblical Health Coach | Active Veteran

Bilberry And Grape Smoothie