Blackberry And Cranberry Smoothie

Ingredients:

½ cup fresh blackberries
¼ cup coconut milk
¼ cup fresh cranberries
1 tablespoon egg white protein powder
1 tablespoon dark chocolate chips

Steps:

  1. Combine the berries, coconut milk and protein powder in a blender.
  2. Blend until smooth, about 30 to 40 seconds, then top with chocolate chips to serve.

Nutrition Data:

227 calories | 16.7g fat | 17.9g carbs | 4.5g protein | 6.1g fiber | 10.6g sugars | 36mg sodium

Did you try this smoothie?

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Source: Campbell, Bill. The Outback Vision Protocol.

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Dr. George J. Ceremuga

Dr. George J. Ceremuga received a Bachelor of Science from the United States Military Academy at West Point, N.Y. He served as an Army Officer with the 4th Infantry Division prior to medical school. He received…

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Blackberry And Cranberry Smoothie
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