Blueberry, Peach And Flaxseed Smoothie


• 1 small peach, pitted and chopped
• ¾ cup frozen blueberries
• ½ cup almond milk
• 2 tablespoons honey
• 1 tablespoon ground flaxseed
• 3 to 4 ice cubes


  1. Combine the ingredients in a blender and blend for 30 to 60 seconds, or until smooth.
  2. Pour into glasses and serve immediately, or store in the refrigerator for up to 3 days.

Nutrition Data:

281 calories | 15.8g fat | 36.5g carbs | 3.2g protein | 4.8g fiber | 31.7g sugars | 11mg sodium

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Source: Campbell, Bill. The Outback Vision Protocol.

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Dr. George J. Ceremuga

Osteopathic Family Physician | Ambassador for Christ​ | Biblical Health Coach | Active Veteran

Blueberry, Peach And Flaxseed Smoothie