Greens Galore Smoothie


• 2 small frozen bananas
• 1 small green apple, cored
• 1 small pear, cored
• 1⁄2 cup fresh chopped spinach
• 1⁄2 cup fresh chopped kale
• 1⁄2 cup chopped romaine lettuce
• 11⁄2 cups coconut water
• 1 tablespoon flaxseeds
• 1 teaspoon fresh lime juice


  1. Place all ingredients in blender and blend on high speed until smooth.

Nutrition Data:

251 calories | 2.1g fat | 58.8g carbs | 4.3g protein | 10.8g fiber | 35.5g sugars | 206mg sodium

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Source: Campbell, Bill. The Outback Vision Protocol.

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Dr. George J. Ceremuga

Osteopathic Family Physician | Ambassador for Christ​ | Biblical Health Coach | Active Veteran

Greens Galore Smoothie