Greens With A Kick Smoothie - DrGeorgeJ recipes

Greens With A Kick Smoothie


• 1½ cups frozen blueberries
• ½ cup chopped avocado
• 1 cup fresh chopped kale
• 1 cup coconut water
• 2 teaspoons raw honey
• 1 teaspoon cinnamon


  1. Place all ingredients in blender and blend on high speed until smooth.

Nutrition Data:

200 calories | 7.8g fat | 33.5g carbs | 3.5g protein | 7.5g fiber | 19.9g sugars | 144mg sodium

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Source: Campbell, Bill. The Outback Vision Protocol.

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Dr. George J. Ceremuga

Osteopathic Family Physician | Ambassador for Christ​ | Biblical Health Coach | Active Veteran

Greens With A Kick Smoothie