Tropical Grape Smoothie


• 1½ cups frozen seedless
red grapes
• 1 small frozen banana
• 1 cup sliced strawberries
• 1 teaspoon coconut cream
• 1 cup coconut water


  1. Place all ingredients in blender and blend on high speed until smooth.

Nutrition Data:

305 calories | 4.7g fat | 67.8g carbs | 5g protein | 9.8g fiber | 48.4g sugars | 259mg sodium

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Source: Campbell, Bill. The Outback Vision Protocol.

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Dr. George J. Ceremuga

Dr. George J. Ceremuga received a Bachelor of Science from the United States Military Academy at West Point, N.Y. He served as an Army Officer with the 4th Infantry Division prior to medical school. He received…

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Tropical Grape Smoothie