Tropical Grape Smoothie - recipe

Tropical Grape Smoothie


• 1½ cups frozen seedless
red grapes
• 1 small frozen banana
• 1 cup sliced strawberries
• 1 teaspoon coconut cream
• 1 cup coconut water


  1. Place all ingredients in blender and blend on high speed until smooth.

Nutrition Data:

305 calories | 4.7g fat | 67.8g carbs | 5g protein | 9.8g fiber | 48.4g sugars | 259mg sodium

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Source: Campbell, Bill. The Outback Vision Protocol.

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Dr. George J. Ceremuga

Osteopathic Family Physician | Ambassador for Christ​ | Biblical Health Coach | Active Veteran

Tropical Grape Smoothie