We face trials not from defeat, but from victory.
Read Today's Devotion
Tropical Grape Smoothie
- Prep Time: 30 seconds
- Serves: 1
Ingredients:
• 1½ cups frozen seedless
red grapes
• 1 small frozen banana
• 1 cup sliced strawberries
• 1 teaspoon coconut cream
concentrate
• 1 cup coconut water
Steps:
- Place all ingredients in blender and blend on high speed until smooth.
Nutrition Data:
305 calories | 4.7g fat | 67.8g carbs | 5g protein | 9.8g fiber | 48.4g sugars | 259mg sodium
Did you try this smoothie?
Tag @drgeorgej at Instagram and hashtag it #drgeorgejwellness
Source: Campbell, Bill. The Outback Vision Protocol.
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Dr. George J. Ceremuga
Dr. George J. Ceremuga received a Bachelor of Science from the United States Military Academy at West Point, N.Y. He served as an Army Officer with the 4th Infantry Division prior to medical school. He received…
Daily Devotions
Tropical Grape Smoothie