Veggie Bouquet Smoothie
- Prep Time: 50 seconds
- Serves: 1
Ingredients:
- 1 cup chopped cucumber
- 1 cup chopped spinach
- ¼ cup chopped tomatoes
- 2 tablespoons sliced green onion
- ½ cup chopped lettuce
- 1 tablespoon fresh chopped parsley
- 1 cup unsweetened almond milk
Steps:
- Combine all of the ingredients in a blender.
- Blend on high speed for 30 to 40 seconds until smooth, then serve with fresh parsley.
Nutrition Data:
80 calories | 3.9g fat | 10.6g carbs | 3.4g protein | 3.3g fiber | 3.6g sugars
214mg sodium
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Source: Campbell, Bill. The Outback Vision Protocol.
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Dr. George J. Ceremuga
Osteopathic Family Physician | Ambassador for Christ | Biblical Health Coach | Active Veteran
Veggie Bouquet Smoothie