We face trials not from defeat, but from victory.
Read Today's Devotion
Veggie Bouquet Smoothie
- Prep Time: 50 seconds
- Serves: 1
Ingredients:
- 1 cup chopped cucumber
- 1 cup chopped spinach
- ¼ cup chopped tomatoes
- 2 tablespoons sliced green onion
- ½ cup chopped lettuce
- 1 tablespoon fresh chopped parsley
- 1 cup unsweetened almond milk
Steps:
- Combine all of the ingredients in a blender.
- Blend on high speed for 30 to 40 seconds until smooth, then serve with fresh parsley.
Nutrition Data:
80 calories | 3.9g fat | 10.6g carbs | 3.4g protein | 3.3g fiber | 3.6g sugars
214mg sodium
Did you try this smoothie?
Tag @drgeorgej at Instagram and hashtag it #drgeorgejwellness
Source: Campbell, Bill. The Outback Vision Protocol.
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Dr. George J. Ceremuga
Dr. George J. Ceremuga received a Bachelor of Science from the United States Military Academy at West Point, N.Y. He served as an Army Officer with the 4th Infantry Division prior to medical school. He received…
Daily Devotions
Veggie Bouquet Smoothie