Veggie Mix
- Prep Time: 30 seconds
- Serves: 1
Ingredients:
• 2 cups fresh choppedkale
• 1mediumcarrot,peeledandchopped
• 1smallbeet,peeledandchopped
• 1 cupwater
• 3 to 4 icecubes
• 2 tablespoons fresh lemonjuice
• 1tablespoonfreshgratedginger
Steps:
- Combine all of the ingredients in a blender.
- Pulse several times then blend on high speed for 30 to 60 seconds.
- Pour into a large glass and enjoy immediately.
Nutrition Data:
160 calories | 0.7gfat | 6.9g protein | 34.4g carbs | 6.3gfiber | 11.8gsugar |
192mg sodium
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Source: Campbell, Bill. The Outback Vision Protocol.
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Dr. George J. Ceremuga
Osteopathic Family Physician | Ambassador for Christ | Biblical Health Coach | Active Veteran
Veggie Mix