We face trials not from defeat, but from victory.Read Today's Devotion
Healing isn’t just about the foods you avoid; it’s about choosing the right foods to eat
It’s not uncommon to just try to replace familiar foods with Paleoized versions of them. You’ll find lots of recipes on the Internet for Paleo pizza, lasagna and brownies. While it’s fine to treat ourselves once in a while, these aren’t the foods that heal. We need to give our cells the building blocks they need to repair and regenerate. What are the most nutrient-dense foods we can choose? Organ meats, seafood, fermented food, bone broth and plenty of vegetables. Also choose organic, as well as grass-fed or wild-caught meats, as your budget allows.