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What is a Holistic Health Coach

According to Oxford Languages, “holistic” is defined by understanding the elements of something as closely interrelated and only makes sense when viewed as a whole. To correlate this definition, a “holistic” approach to health and healthcare means considering how all areas of a person’s life influence their well-being, including their diet, exercise regimen, relationships, work-life balance, and so on.

One of the fastest-growing professions in healthcare is holistic wellness coaching. Opportunities for health and wellness coaches have risen substantially in the previous two decades, mainly owing to public health concerns about obesity in the United States. According to the US Department of Health and Human Services, half of all adults in the US (115 million people) will be obese by 2030.

While personal trainers and nutritionists are helpful, a health and wellness coach takes a more holistic approach that appeals to people who want to make long-term improvements that touch all aspects of their health.

Holistic Health Coaches?

Holistic Health Coaches are wellness professionals and mentors that help people feel their best–by implementing customized lifestyle modifications that address their specific dietary, emotional, and physical objectives and needs. Health coaches, unlike doctors, are unable to diagnose particular illnesses in their clients. While nutritionists and dietitians may prescribe specific eating regimens to treat certain conditions, a health coach’s primary purpose is to help you identify the tools and abilities you need to achieve your health goals. Food is one of the basic concepts which states that other aspects of your life, such as your relationships, job, spirituality, physical activity, and environment, have an equal impact on your short- and long-term health. 

Holistic health coaches also do the following:

Coach

Clients are assisted, coached, and educated on how to develop and maintain good habits as part of a daily routine that includes eating well, exercising, managing triggers and stress, and maintaining healthy relationships, among other things.

Empower

Assist clients in achieving optimal and long-term health by addressing any imbalances caused by poor nutrition, a stressful lifestyle, poor sleep quality, a lack of exercise, and other factors.

Educate

Educate clients on how to recognize and address potential sources of illness.

Create

Develop strategies for identifying healthy environments and develop a support program to assist clients in achieving their personal wellness goals.

Recognize

Recognize when it’s necessary to refer clients to their primary care physician for treatment and/or diagnosis and learn how to do so effectively.

How holistic health coaching helps people?

It is no secret that stress levels in modern society are incredibly high. Many people struggle to cope with life’s pressures and establish unhealthy lifestyle patterns unintentionally.

People are also on the lookout for happiness and solutions to better their life. The expanding demands of modern life necessitate an overall improvement in health, specifically in maintaining healthy behaviors throughout life, mainly eating a balanced diet, engaging in regular physical activity, and more.

Uncertainty exists about how to correct this imbalance, live a better lifestyle, and break undesirable habits. It may appear to be straightforward but without adequate advice and support.

This is where a health coach can make a big difference.

Why Should One Become a Holistic Health Coach?

While nutritionists and diet specialists can offer particular food programs and supplements, holistic Health Coaches guide clients on how to best integrate changes into their lives, including putting these health professionals’ advice into action.

Advantages to becoming a Holistic Health Coach are:

– Getting an education and learning about the various components of health and well-being, as well as how to coach customers to achieve this knowledge

– Making a flexible career work for you

– Supporting the greater healthcare system and addressing typical healthcare gaps

– Learning how to provide all of the tools necessary for your clients (and yourself!) to maintain long-term lifestyle adjustments

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How do you become a holistic healing coach?

People who want to work in health and wellness usually enroll in degree programs specializing in one field, such as nutrition, biology, sociology, nursing, food science, or physical therapy. Carrying a bachelor’s degree in one of these provides a solid basis for any further courses or certifications you pursue and expands your knowledge of enhancing and maintaining your health and well-being.

While a bachelor’s or higher-education degree will benefit you on your path to being a Holistic Health Coach, many holistic wellness coaching programs do not require one. Any degree that leads to a career in holistic health coaching would be great, especially if you enjoy interacting with others about it.

Although specific certification for this field is not required to become a Holistic Health Coach, this may change as the health coaching field becomes more regulated. Certification also gives Health Coaches a competitive advantage in their sector because it indicates their commitment to the profession and their ability.

Once you’ve decided, the next step is to enroll and complete your course requirements. Small groups are also helpful for test prep and practice exams and provide a safe space to discuss any fears or questions.

Where do holistic health coaches work?

Home Practice

You can start a local holistic wellness coaching practice or an online health coaching practice by creating a website and using online marketing methods to attract ideal clients to you.

Starting your practice lets you control your working hours, choose your clients, and set your own rates.

Private Clinic

You can also look for a medical professional or physician in your neighborhood who shares your preventative health and wellness beliefs and offers paid employment as a health coach in their office.

It’s a terrific method to have a regular stream of clients coming in, and you can talk to the doctor about their general health plans before planning a strategy to help them reach their objectives.

Yoga Studios / Gyms / Spas

Several holistic Health Coaches offer live lessons and lectures on various nutrition topics. Yoga studios, gyms, doctor’s offices, libraries, and business offices are among the places where classes are offered. Coaches can also use webinars and streaming platforms to give sessions online. Coaches are compensated differently depending on the topic, location, and amount of pupils in attendance.

Retreats

As interest in these services grows, the number of centers specializing in healthy lifestyle modifications and wellness is expanding, notably at resorts and retreats. To help tourists relax and rejuvenate, these centers may mix exercise programs, organic food, outdoor vistas, and massages.

Holistic health coaches can be a part of this group, offering advice on how guests can maintain their good health after they leave. Gyms are increasing their services to differentiate themselves from the competition, and many now provide more than simply personal training.

Corporations

You can work for a large company or group with a wellness program and serve as their resident health coach and expert.

You could also work for a larger holistic wellness coaching firm, where a manager will assign you clients based on your expertise or interests.

Working as a health coach for a larger organization provides a consistent and steady income.

Individual

Holistic health coaches earn a living by providing one-on-one tutoring, whether in person or digitally. The average cost of these sessions depends. Your rate will be determined by your level of experience, location, and services provided.

Other ways to earn money as a Holistic Health Coach

Wellness Workshops

Natural wellness clinics with offices for chiropractors, massage therapists, acupuncturists, and other wellness practitioners can be found in many larger metro areas.

Setting up a practice in a wellness center is an excellent approach to establishing a referral system and encouraging your clients to pursue holistic well-being through the other practitioners in your building.

Retreats

The personal reflection is intended to expand the experience and provide an opportunity to reflect on how each topic relates to the others.

Retreats are also an excellent opportunity to coach and observe holistic wellness coaching in groups. Retreats are a great help to appreciate the value of working with a coach in a safe atmosphere to clarify our personal goals. Finishing with this dynamic, holistic wellness coaching triad will ensure that everyone leaves the weekend with new ideas that have been incorporated into precise action plans.

Teaching

Although Holistic Health Coaches can help college sports teams, your knowledge can benefit more than the athletes. Many schools and universities employ health professionals to help students, teachers, and staff cope with stress and improve general wellness.

Summary

With all these defined, it is clear that Holistic Health Coaches are essential in helping people feel their best. They consider how all aspects of a person’s life influence their well-being, including diet, exercise, relationships, work-life balance, and so on. They help you identify the tools and abilities you need to achieve your health objectives. As people struggle to cope with life’s pressures and establish unhealthy lifestyle patterns unintentionally, Holistic Health Coaches are there to guide clients on how to best integrate changes into their lives.

Becoming a holistic health coach has its advantages. It makes flexible career work for you, supporting the greater healthcare system and addressing typical healthcare gaps. Holistic health coaches also earn a living by providing one-on-one tutoring, whether in person or digitally. Other ways to earn money as a Holistic Health Coach include coaching, teaching, and working in a natural wellness clinic for chiropractors, acupuncturists, and other practitioners.

and let us begin your Holistic journey for optimal health of the body, mind, and spiritual wellness.

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OWN YOUR HEALTH!

What we need is empowerment and self-care. We have to change our whole mindset about our health and embrace lifestyle medicine. Here at DrGeorgeJ Holistic Health and Healing, we offer support and empowerment to everyone and everyone who chooses to live fully alive and empowered to optimal body, mind, and spirit health through the Creator Model of Healthcare’s 5 Pillars of Wellness.

We are excited to be a part of a change in the healthcare.

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Dr. George J. Ceremuga

Osteopathic Family Physician | Ambassador for Christ​ | Biblical Health Coach | Active Veteran

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