Meditation is a centuries-old technique that is thought to have emerged in India thousands of years ago. Early on in history, adjacent countries swiftly copied the practice, and it became a part of many religions around the world. The name “meditation,” which comes from the Latin word meditatum, was not coined until the 12th century AD.
Yoga, Tai Chi, and Qigong Yoga | Tai Chi | Qigong Handout Yoga Yoga is a practice that includes breath control, simple meditation and specific bodily postures. There are many different styles of yoga and it is possible for anyone to start regardless of your size or fitness level. “Breath
4-7-8 Breathing Technique Download a FREE copy of4-7-8 Breathing Technique Handout Download Here Related Videos Learn more on our Wednesday Wellness videos below or check out Meditative Exercises videos. https://youtu.be/RmiQ-U8xAiQhttps://youtu.be/lb-R85VO_C8 OWN YOUR HEALTH! What we need is empowerment and self-care. We have to change our whole mindset about our health