OMT Self Care Techniques​

Empowering Ourselves to Optimal Health through Complementary and Alternative Medicine

Balance, Align and Strengthen the Core (pelvis) for optimal musculoskeletal health

“Believe that the body is self-healing and self-regulating”

5 Pillars of Wellness

1. Drink purified water: filtered, bottled or spring
2. Keep diet simple: organic fruits and vegetables and lean meats
3. Routine exercise on most days: aerobic
4. Maintain routine sleep pattern 7-9 hours
5. Practice love and forgiveness

Grounding Exercises

a. Inhale holding ball, exhale squeezing air from ball
b. Inhale hands up over head and exhale hands down middle of body
c. Body scan
d. Grounding using Reiki
e. Grounding using positive affirmations
f. Breathing and relaxation script.

Common Body Pain and Remedies


-Balance pelvis
-Sub-occipital release with thumbs
-Scalp massage
/Breathing exercises

Low Back Pain

-Balance pelvis
-Core muscle strengthening
-Muscle energy program


-Balance pelvis
-½ spinal twist
-8 glasses of water
-routine exercise
-fruits and vegetables

Dental Pain

-Facial Acupressure
-Clove oil
-Crushed garlic
-Baking soda swish and spit

Cervical restriction/ pain

-Balance Pelvis
-Muscle Energy

Rib Restriction

-Balance Pelvis
-Muscle energy
-Rib raises

Ear Pain

-Facial Acupressure

Knee/Ankle Pain

-Balance Pelvis
-Muscle Energy

Sinus pain/URI

Common Practices to Prevent and Improve Health and Wellness

1. Avoid wallet in back pocket
2. Sit, walk, and stand long and tall
3. Eustachian tube dysfunction: Valsalva, Chew gum or candy, drink plenty water (swallowing mechanism)

Want free handouts?

Lead with Love as the power of love is God!

Dr. George J. Ceremuga received a Bachelor of Science from the United States Military Academy at West Point, N.Y. He served as an Army Officer with the 4th Infantry Division prior to medical school. He received his Doctor of Osteopathy from the Ohio University College of Osteopathic Medicine and completed a Family Practice Residency at The Medical Center in Beaver, Pennsylvania.

Read more