SMILE, BREATHE, LOVE DAILY MEDITATIVE GUIDE
I believe the words “Smile, Breathe, and Love” are the solution to the violence and chaos in our world. When we Smile, Breathe, and Love, we create an environment of Love and Peace. How so…? It is our preventative medicine where we make lifestyle choices to live a healthy life. By practicing being kind and loving we can mitigate and possibly avoid tense situations in our life.
We can practice the below action steps on a daily basis with non-stressful events and this will build confidence and resiliency in our ability to handle stressful situations as we run into the arms of Jesus