Five Pillars of Wellness
The five pillars of wellness are the basic pillars to sustain holistic wellness: (1) water, (2) plant-based food, (3) exercise, (4) sleep, and (5) the non-physical dimension of our lives, love and forgiveness.
How to Forgive the Unforgivable
The 4-7-8 breathing meditation is quite simple to master. Simply inhale for 4 seconds, hold for 7 seconds, then exhale for 8 seconds. Dr. Andrew Weil invented this breathing technique, which he refers to as a “natural nervous system tranquilizer.” It is also known as “relaxing breath” since it operates as a natural nervous system relaxant.
How to Meditate: A Beginner’s Guide
Meditation is a centuries-old technique that is thought to have emerged in India thousands of years ago. Early on in history, adjacent countries swiftly copied the practice, and it became a part of many religions around the world. The name “meditation,” which comes from the Latin word meditatum, was not coined until the 12th century AD.
Acupressure: Definition, Benefits and Uses
Acupressure, which has been practiced in China for thousands of years, uses the same principles as acupuncture to promote relaxation, wellbeing, and disease treatment. It is a harmless and mild alternative therapy that is used to treat a variety of ailments. It’s a technique for treating illness and discomfort by triggering the body’s self-healing capabilities.
4-7-8 Breathing: How To Do It, Benefits and Uses
The 4-7-8 breathing meditation is quite simple to master. Simply inhale for 4 seconds, hold for 7 seconds, then exhale for 8 seconds. Dr. Andrew Weil invented this breathing technique, which he refers to as a “natural nervous system tranquilizer.” It is also known as “relaxing breath” since it operates as a natural nervous system relaxant.
What is Healing Touch and Its Benefits
Healing Touch is an energy healing practice that uses gentle touch to promote relaxation and alleviate stress and anxiety. Healing Touch practitioners use their hands to transmit energy to your body, increasing the flow and balance of your energy to help healing.