ALTERNATIVE MEDICINE

Manual Medicine Self-Care Techniques

Alternative medicine refers to medical treatments that are utilized instead of conventional treatments. It’s also known as “integrative” or “complementary” medicine by others.

Empowering Ourselves to Optimal Health through Complementary and Alternative Medicine.

Osteopathic Manipulative Treatment (OMT) Self-care

Osteopathic Manipulative Treatment (OMT) Self-care

Numerous studies have indicated that Osteopathic Manipulative Treatment (OMT) supports the body’s inherent healing mechanisms.

Acupressure

Acupressure

Acupressure, a well-known complementary and alternative medicine (CAM), was developed in ancient China and is based on the activation of acupoints along meridians to address Qi imbalances.

Meditation

Meditation

By pausing the stream of thoughts that ordinarily occupy the mind, meditation as an alternative medicine creates positive serenity and physical relaxation.

Healing Touch Self-Care

Healing Touch Self-Care

Healing Touch self-treatment allows you to receive the benefits of the therapy in the comfort of your own home.

Yoga Self-Care

Yoga Self-Care

Yoga is a wonderful way to take care of yourself. This practice is about self-healing via self-awareness and acceptance.

Nutrition

Nutrition

A good nutrition is a good self-care. The food we consume has a significant impact on our overall health.