How to boost the Immune System Naturally

Have you ever wondered how to boost your immune system? It's not a difficult task when all the necessary ingredients for success are in place. What needs attention first is our diet, as it has been proven that this can have an impact on both mental health and physical wellbeing; we should also drink more liquids than sedentary activities during working hours (to stay hydrated).

How to boost the Immune System Naturally2022-12-07T00:05:09+00:00

What is Alternative Medicine, Types and Benefits

Acupressure, which has been practiced in China for thousands of years, uses the same principles as acupuncture to promote relaxation, wellbeing, and disease treatment. It is a harmless and mild alternative therapy that is used to treat a variety of ailments. It's a technique for treating illness and discomfort by triggering the body's self-healing capabilities.

What is Alternative Medicine, Types and Benefits2022-06-01T03:19:59+00:00

What Are the Physical and Spiritual Health Benefits of Water?

The five pillars of wellness are the basic pillars to sustain holistic wellness: (1) water, (2) plant-based food, (3) exercise, (4) sleep, and (5) the non-physical dimension of our lives, love and forgiveness.

What Are the Physical and Spiritual Health Benefits of Water?2022-05-16T02:37:02+00:00

What are the Five Pillars of Wellness – Video Blog Transcript

The five pillars of wellness are the basic pillars to sustain holistic wellness: (1) water, (2) plant-based food, (3) exercise, (4) sleep, and (5) the non-physical dimension of our lives, love and forgiveness.

What are the Five Pillars of Wellness – Video Blog Transcript2022-02-11T08:28:23+00:00

How to Forgive the Unforgivable

The 4-7-8 breathing meditation is quite simple to master. Simply inhale for 4 seconds, hold for 7 seconds, then exhale for 8 seconds. Dr. Andrew Weil invented this breathing technique, which he refers to as a “natural nervous system tranquilizer.” It is also known as “relaxing breath” since it operates as a natural nervous system relaxant. 

How to Forgive the Unforgivable2022-01-18T18:26:26+00:00

How to Meditate: A Beginner’s Guide

Meditation is a centuries-old technique that is thought to have emerged in India thousands of years ago. Early on in history, adjacent countries swiftly copied the practice, and it became a part of many religions around the world. The name "meditation," which comes from the Latin word meditatum, was not coined until the 12th century AD.

How to Meditate: A Beginner’s Guide2021-12-27T08:26:26+00:00

Acupressure: Definition, Benefits and Uses

Acupressure, which has been practiced in China for thousands of years, uses the same principles as acupuncture to promote relaxation, wellbeing, and disease treatment. It is a harmless and mild alternative therapy that is used to treat a variety of ailments. It's a technique for treating illness and discomfort by triggering the body's self-healing capabilities.

Acupressure: Definition, Benefits and Uses2021-12-16T07:15:49+00:00
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