16 Health and Wellness Benefits of Drinking Water

Water is a chemical compound with the formula H2O. A water molecule is made up of one oxygen and two hydrogen atoms that are held together by covalent bonds. Water is a liquid at room temperature, but it frequently coexists with its solid state, ice, and gaseous state, steam, on Earth.

16 Health and Wellness Benefits of Drinking Water2022-10-25T07:34:09+00:00

Why Self Care is Important to your health

Self-care is an important part of daily life, however during times of uncertainty and this unprecedented situation with COVID-19 the need for self-care is imperative. Self-care is often the first thing that gets sacrificed when life is busy and stressful, and people often think that taking time for themselves seems indulgent. But looking after your own wellbeing will help you get through this challenging time, and will help you to better care for others.

Why Self Care is Important to your health2022-08-18T07:50:23+00:00

What is a Holistic Health Coach?

Acupressure, which has been practiced in China for thousands of years, uses the same principles as acupuncture to promote relaxation, wellbeing, and disease treatment. It is a harmless and mild alternative therapy that is used to treat a variety of ailments. It's a technique for treating illness and discomfort by triggering the body's self-healing capabilities.

What is a Holistic Health Coach?2022-08-08T19:41:50+00:00
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