7 Rules to Live Fully Alive!

1. Cut out extra sugar – Especially SODA!

2. Drink water!

Half your body weight in ounces.

3. Don’t eat before bedtime

Don’t eat after 8 pm or 3 hours before bedtime.

4. Move daily

Start with 10 minutes a day.

5. Measure your food

No snacks bigger than your fist.

6. Meditation or prayer time

7. Take down notes

Keep a food journal.

Energy-Sustaining Snacks To Feel Fully Alive

• Any mix of nuts (1/2 ounce) and dried fruit (1/2 ounce)
• Beef Jerky and an apple
• ½ an Avocado with a large glass of water
• 1 serving of fresh fruit and 2 Tbsp of almond butter or peanut butter
• 3 cups air popped popcorn tossed with butter
• Carrots, cucumbers and peppers cut up with ¼ cup hummus
• ½ cup berries and 1 ounce walnuts or pecans
• Smoothie made with frozen fruit, spinach, coconut oil and milk (almond or coconut)
• 1 ounce natural chips with ¼ cup tomato salsa
• 8-10 black bean chips with ¼ cup guacamole