Kale Power Smoothie

Ingredients:

• small frozen banana
• 1⁄2 cup frozen blackberries
• 2 cups fresh chopped kale
• 11⁄2 cups unsweetened almond milk
• 1 tablespoon raw honey
• 1⁄4 teaspoon ground cinnamon
• 1 tablespoon coconut oil

Steps:

  1. Place all ingredients in blender and blend on high speed until smooth.

Nutrition Data:

215 calories | 9.8g fat | 32.4g carbs | 3.8g protein | 5.1g fiber | 16.6g sugars | 165mg sodium

Did you try this smoothie?

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Source: Campbell, Bill. The Outback Vision Protocol.

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Dr. George J. Ceremuga

Dr. George J. Ceremuga received a Bachelor of Science from the United States Military Academy at West Point, N.Y. He served as an Army Officer with the 4th Infantry Division prior to medical school. He received…

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Kale Power Smoothie