Alternative medicine refers to medical treatments that are utilized instead of conventional treatments. It's also known as "integrative" or "complementary" medicine by others.
Osteopathic Manipulative Treatment (OMT) Self-care
Numerous studies have indicated that Osteopathic Manipulative Treatment (OMT) supports the body's inherent healing mechanisms.
Acupressure
Acupressure, a well-known complementary and alternative medicine (CAM), was developed in ancient China and is based on the activation of acupoints along meridians to address Qi imbalances.
Meditative Exercises
By pausing the stream of thoughts that ordinarily occupy the mind, meditation as an alternative medicine creates positive serenity and physical relaxation.
Reiki Self-Care
Reiki self-treatment allows you to receive the benefits of the therapy in the comfort of your own home.
Yoga Self-Care
Yoga is a wonderful way to take care of yourself. This practice is about self-healing via self-awareness and acceptance.
Nutrition
A good nutrition is a good self-care. The food we consume has a significant impact on our overall health.
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