Meditation Exercise Videos
Meditation is a part of yoga that focuses on mental relaxation and concentration. The focus of concentration is on the breath and thoughts. Being conscious of one’s breathing automatically regulates one’s mental process, allowing the mind to entirely relax.
Reiki Self-Care for Beginners
Reiki is a Japanese practice that uses light hand placements to promote balance, stress relief and self-healing.
Guided imagery is a technique for reducing stress. It’s a type of focused relaxation that aids in the creation of mind-body harmony.
Loving Kindness Meditation
Smile, Breathe, Love
Loving-kindness meditation was once thought to be a method of self-healing, sweetening, and pacifying the mind, as well as producing favorable thoughts toward everything around us (Salzberg, 1997).
Progressive Muscle Relaxation
Progressive muscle relaxation (PMR) is a deep relaxation method that helps to relieve chronic pain symptoms while also regulating tension and anxiety.