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Lean Green machine - smoothie recipe

Lean Green Machine

Ingredients:

• 2 cups choppedspinach
• 1 cup choppedkale
• 1 cup dicedcucumber
• ½ cup choppedbroccoli
• ¼cupchoppedfrozenpineapple
• ¼ cup chopped frozenmango
• 1 small carrot,chopped
• 1 to 2 cupswater
• 1 tablespoon chiaseeds
• Fresh gratedginger

Steps:

  1. Combine all of the ingredients in a blender.
  2. Pulse several times then blend on high speed for 30 to 60 seconds.
  3. Pour into a large glass and enjoy immediately.

Nutrition Data:

101 calories | 2.9gfat | 4.8g protein | 19.3g carbs | 5.7gfiber | 7.5gsugar | 68mg sodium

Did you try this smoothie?

Tag @drgeorgej at Instagram and hashtag it #drgeorgejwellness

Source: Campbell, Bill. The Outback Vision Protocol.

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Dr. George J. Ceremuga

Osteopathic Family Physician | Ambassador for Christ​ | Biblical Health Coach | Active Veteran

Lean Green Machine
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