Lean Green Machine
- Prep Time: 30 seconds
- Serves: 2
Ingredients:
• 2 cups choppedspinach
• 1 cup choppedkale
• 1 cup dicedcucumber
• ½ cup choppedbroccoli
• ¼cupchoppedfrozenpineapple
• ¼ cup chopped frozenmango
• 1 small carrot,chopped
• 1 to 2 cupswater
• 1 tablespoon chiaseeds
• Fresh gratedginger
Steps:
- Combine all of the ingredients in a blender.
- Pulse several times then blend on high speed for 30 to 60 seconds.
- Pour into a large glass and enjoy immediately.
Nutrition Data:
101 calories | 2.9gfat | 4.8g protein | 19.3g carbs | 5.7gfiber | 7.5gsugar | 68mg sodium
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Source: Campbell, Bill. The Outback Vision Protocol.