Lifted Blackberry Smoothie


• ½ cup frozen blackberries
• 1 small banana, peeled and sliced
• ½ cup unsweetened almond milk
• 3 to 4 ice cubes
• 2 tablespoons coconut cream
• 1 tablespoon maca powder


  1. Combine all of the ingredients in a blender.
  2. Pulse several times then blend on high speed for 30 to 60 seconds.
  3. Pour into a large glass and enjoy immediately.

Nutrition Data:

150 calories | 5.7g fat | 3.6g protein | 23.8g carbs | 5.8g fiber | 10.2g sugar |
93mg sodium

Did you try this smoothie?

Tag @drgeorgej at Instagram and hashtag it #drgeorgejwellness

Source: Campbell, Bill. The Outback Vision Protocol.

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Dr. George J. Ceremuga

Dr. George J. Ceremuga received a Bachelor of Science from the United States Military Academy at West Point, N.Y. He served as an Army Officer with the 4th Infantry Division prior to medical school. He received…

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Lifted Blackberry Smoothie