Orchard Green Smoothie

Ingredients:

• 6 large carrots
• 1 cup frozen strawberries
• 2 seedless oranges, peeled
• 1⁄2 cup fresh chopped spinach
• 1⁄2 cup fresh chopped kale
• Juice from 1⁄2 lemon
• 1⁄4 teaspoon freshly grated ginger

Steps:

  1. Feed the carrots through a juicer and collect the juice in a small container.
  2. Add the carrot juice to a blender along with the rest of the ingredients.
  3. Blend on high speed for 30 to 60 seconds, or until smooth.
  4. Pour into glasses and serve immediately, or store in the refrigerator for up to 3 days.

Nutrition Data:

212 calories | 0.6g fat | 50.9g carbs | 4.8g protein | 11.7g fiber | 31.7g sugars | 166mg sodium

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Source: Campbell, Bill. The Outback Vision Protocol.

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Dr. George J. Ceremuga

Dr. George J. Ceremuga received a Bachelor of Science from the United States Military Academy at West Point, N.Y. He served as an Army Officer with the 4th Infantry Division prior to medical school. He received…

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Orchard Green Smoothie