7 Rules to Live Fully Alive!

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1 Cut out extra sugar – Especially SODA!

2 Drink water!

Half your body weight in ounces.

3 Don't eat before bedtime

Don’t eat after 8 pm or 3 hours before bedtime.

4 Move daily

Start with 10 minutes a day.

5 Measure your food

No snacks bigger than your fist.

6 Meditation or prayer time

7 Take down notes

Keep a food journal.

ENERGY-SUSTAINING SNACKS TO FEEL FULLY ALIVE

Any mix of nuts (1/2 ounce) and dried fruit (1/2 ounce)
Beef Jerky and an apple
½ an Avocado with a large glass of water
1 serving of fresh fruit and 2 Tbsp of almond butter or peanut butter
3 cups air popped popcorn tossed with butter
Carrots, cucumbers and peppers cut up with ¼ cup hummus
½ cup berries and 1 ounce walnuts or pecans
Smoothie made with frozen fruit, spinach, coconut oil and milk (almond or coconut)
1 ounce natural chips with ¼ cup tomato salsa
8-10 black bean chips with ¼ cup guacamole

OWN YOUR HEALTH!

What we need is empowerment and self-care. We have to change our whole mindset about our health and embrace lifestyle medicine. Here at DrGeorgeJ Holistic Health and Healing, we offer support and empowerment to everyone and everyone who chooses to live fully alive and empowered to optimal body, mind, and spirit health through the Creator Model of Healthcare’s 5 Pillars of Wellness.

We are excited to be a part of a change in the healthcare.

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