Yoga, Tai Chi, and Qigong Wellness Blog Image

Yoga, Tai Chi, and Qigong

Yoga

Yoga is a practice that includes breath control, simple meditation and specific bodily postures.  There are many different styles of yoga and it is possible for anyone to start regardless of your size or fitness level. 

"Breath is the king of mind."

There are beginner to advanced classes offered with modifications for every yoga pose. It is a wonderful way to get in tune with your body and your inner self. Yoga offers many benefits including physical and mental.

Some of the Physical Benefits Include:

Some of the Mental Benefits Include:

Tai Chi / Qigong

Tai chi is often described as “meditation in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health. In this low-impact, slow-motion exercise, you move, breathe deeply and naturally, while focusing your attention-as in some kinds of meditation.  The movements are usually circular, the muscles are relaxed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai Chi can be adapted for anyone.

Some of the Physical Benefits Include:

Some of the Mental Benefits Include:

***Always check with your doctor before starting an exercise program***

Related Videos

Learn more on our Wednesday Wellness videos below.

OWN YOUR HEALTH!

What we need is empowerment and self-care. We have to change our whole mindset about our health and embrace lifestyle medicine. Here at DrGeorgeJ Holistic Health and Healing, we offer support and empowerment to everyone and everyone who chooses to live fully alive and empowered to optimal body, mind, and spirit health through the Creator Model of Healthcare’s 5 Pillars of Wellness.

We are excited to be a part of a change in the healthcare.

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Yoga, Tai Chi, and Qigong